Sep 05, 2013 · Beginner’s Guide to Adult Gymnastics. (I was curious if adults have a chance to learn tumbling) and although I’m still a bit sceptical about our abilities, your article does motivate me to be patient and keep going. Not mentioning its informative value. Thank you! ADULT TUMBLING. Learn the progressions from forward rolls to flips and freedom of movement. ADULT OPEN GYM. Adults need time to play too, and what better way to do it than to come jump around with some of the valley’s most friendly athletes. There are no prerequisites for adults to attend open gym other than a good attitude and the minimum.
By request, coaches will assist in the teaching of specific skills, or can take a student through the full range of beginner, intermediate, and advanced skills. Each class includes a warm up, drills and basics, free floor tumbling, and conditioning. Adult Tumbling will only focus on tumbling skills both on the floor and the trampoline. This program is NOT (just) for them! The Adult Gymnastics Program at Urban Evolution is great for people who have never tumbled or whose previous attempts at getting airborne have ended in a face plant as well as those who are looking to take their tumbling to the next level!
Beginner & Intermediate. This class starts all together with a group warm-up and stretch, followed by basic tumbling drills. The class is then split into two groups: Beginner students require no prior gymnastics / tumbling experience; Intermediate students must at least be able to do either a front or back-handspring without a spot.